*insert yawn here*

We get it, you've got the classic case of "The Mondays". Well, lucky for you, todays blog post is going to be about motivation and encouragement. I sometimes find myself getting into ruts of anxiety and bad thoughts, but the thing that has always helped change my mindset from negative to positive is changing my thoughts.

Every night before bed I write down 3 things I am grateful for that are present in my life and on the next page I write 3 things I am grateful for that are in the future in which I am manifesting to happen to my life. I truly believe that when you change your negative thoughts to gratitude it can help your whole day turn around. Getting yourself a journal to write down your thoughts can be SO extremely helpful for you.

 

Some words to repeat.

• I can do anything.
• I am worthy of success and happiness.
• I am strong.
• I am capable.
• I am kind.
• I am  giving.
• I am healthy.
• I am hopeful.
• I am grateful for life.

Here are some positive, encouraging quotes we wanted to share with you today.

 

What are some ways you stay motivated throughout the week? Are there any new podcasts you like to listen to that you can recommend us? Any new books? Let us know in the comment section below! ⤵️

 

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